Hello! This is my new blog, inspired by my lovely Aunt Roberta's weight loss blog. She has lost over seventy pounds, and she posted a daily blog of her progress and plans. I think this kind of public accountability would help me reach my goals too.
I think I am going to simply invite friends and family to view this blog.. I'm not sure I'm ready to put it on facebook every day. My blog will be about both my weight loss plans and my plan to manage interstitial cystitis and IBS, two chronic pain disorders I have been diagnosed with. My overall goal is to be a healthy weight, energetic, and with as little pain as possible so that I can be happier and more productive.
I will be updating soon...
You don't need to post to FB. you just need to:
ReplyDelete1. State your exact, quantifiable goals.
2. Describe your plan to meet those goals.
3. For the first few months you might want to say what you did on the current day and what you plan to do tomorrow.
4. Report on how you did our did not follow your plan for that day.
5. Invite people you like and trust to read and comment. I will try to check in every day. I am sure Berta will too if invited.
Go Elizabeth!
Okay great! That is what I will do then :)
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