Today is that time of the month and I am only telling you because it means I am in LOTS of pain. My various pain situations get much worse when this happens. I cleaned my gym clothes in anticipation of getting back to the weight machines today, but that doesn't seem prudent. I will do a modified resistance routine here with Derek, and take breaks if I need to. The same muscles will still be worked.
I am still having trouble with food. When I see other people eating delicious things, I also want to enjoy them. I was inspired by Aunt Roberta's blog today. I am thinking about what will be my own system. So far, this is what I think:
- No refined grains.
- If I am going to have sweets: Not too many or too often, and I have to make them myself.
... I have to lie down again... hope to feel better tomorrow!
Love,
Elizabeth
Given your gut issues you should try NO WHEAT. It can't hurt. Try it for a month. It will help with food cravings if nothing else.
ReplyDelete