Hi!
Still in the 169 pound range. That's okay. I am chill.
This week, I am going to California to see my mom. My goal is to lose about a pound this week, or at least not gain weight. I think I can do this if I
1. Continue daily calorie tracking
2. Exercise daily
3. Avoid binge eating
4. Drink plenty of water
I am looking forward to seeing my family! That's about all I have to report today. I hope my family can see visibly how different I look. I think they will... I was about twenty three pounds heavier last time I saw them.
Love,
Elizabeth
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