Hi!
Running and stuff is going well. Today after my hour of strength training class I was feeling pumped so I hopped on a treadmill. I set it to an easy run to see how far I could go. I was able to run a mile pretty easily and was able to push it to a mile and a half. That was exciting! I walked the mile uphill back home with no problem either. I felt very powerful during this uber-workout.
(however afterward my bladder was very angry at me. I had to take ibuprofen to make it calm down).
I know exercise is supposed to help me focus, but after this intense workout, I found it very hard to concentrate today. I felt very stimulated and wanted to go online and look at things and buy things. It was hard for me to concentrate on working and sticking to the schedule I set up for myself. Do you have any tips for how to calm down after a workout? I was feeling kind of manic to tell the truth.
Elizabeth
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