4/17/13

Hi,

Just a short update for today because I am sleepy. I was, indeed, extremely sore from yesterday's intense weight training workout. It even hurt my triceps when I flushed the toilet, not to mentioned my quads screaming every time I stood up or sat down. Still, I managed to go for an hour long walk, keeping an eye on my HR moniter to make sure I was between 65 and 80 percent of my max. I also made a delicious "ice cream" out of a frozen banana, honey, organic peanut butter and vanilla extract whizzed together in the blender. So overall, props for today!

Elizabeth