Hi all,
First of all: I have taken Aunt Roberta's advice and not had a sip of the rum in the fridge. Only drinking water and the fresh veggie juices I make. So, that's a small win for me.
My weight has been at about 163.6 for a few days... lower than it's been in a long time.
Yesterday, and the day before, I went on a 1.5 hour long walk. I chose that form of exercise because my arms and core were still sore from my workout on Friday, and because it was really beautiful outside. I am learning more about the paths and roads around my apartment. I wear the HR monitor at all times to make sure my walk is fast enough. Going uphill really makes a difference! Sometimes if I really feel like it I jog on the downhills to prevent my HR from going too low. But, I really must be careful about that because too much impact causes tears in my bladder lining. Which leads to burning pains and the need to pee every time I drink a sip of water...
There's a competition in my gym to see who can go to the most classes in the next 42 days. Because I am a gym member, these classes are free to me. So, I will partake in the challenge! I think I stand a great chance to win because I work from home and have a flexible schedule. Today I was thinking about trying a bike class to see if my bladder can handle a normal bike now that I am doing better, or not.
That's all for now folks...
Elizabeth
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